wheat. it is, according to a book i've read, one of the food ingredients that women with endometriosis should avoid. red meat is also another thing to avoid to lessen one's pain symptoms. when i thought my symptoms were getting worse, i once tried avoiding these two. but i only managed to successfully do it for six months. why? in that six months, i felt better. since i felt better, i went back to eating fast food, red meats, breads, pastas, etc.
stupid, eh? every time i go back to not watching the food i eat, i again would have longer periods. so, the story of my life consists mostly of going back and forth - from watching the food i eat, to indulging on meats, breads, and pastas.
when i'm on my best behavior, i usually resort to eating the following:
meatless macaroni
yes, most pasta noodles are made of wheat. but luckily, i found a brand here in the PH that is not only wheat free, but gluten free as well. the pasta noodle is made from brown rice!!!
now, as for the pasta sauce; i normally use tuna flakes in oil. but in this case, i decided to skip it as well and go all vegetarian. i just sauteed lots of fresh tomatoes, red bell pepper, onions, and garlic. in a minute or two, i just added the pineapple tidbits and the spaghetti sauce, and voila, guilt-free macaroni pasta for me to enjoy.
main ingredients
vegetarian pasta sauce
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