wheat. it is, according to a book i've read, one of the food ingredients that women with endometriosis should avoid. red meat is also another thing to avoid to lessen one's pain symptoms. when i thought my symptoms were getting worse, i once tried avoiding these two. but i only managed to successfully do it for six months. why? in that six months, i felt better. since i felt better, i went back to eating fast food, red meats, breads, pastas, etc.
stupid, eh? every time i go back to not watching the food i eat, i again would have longer periods. so, the story of my life consists mostly of going back and forth - from watching the food i eat, to indulging on meats, breads, and pastas.
when i'm on my best behavior, i usually resort to eating the following:
meatless macaroni
yes, most pasta noodles are made of wheat. but luckily, i found a brand here in the PH that is not only wheat free, but gluten free as well. the pasta noodle is made from brown rice!!!
